Sleep is not just rest for the body. It is dimensional travel. During sleep, you return to your natural non-physical state and realign with your higher self. Dreams are not random neurological events but meaningful experiences in parallel realities. Sleep is not just rest for the body. It is dimensional travel. During sleep, you return to your natural non-physical state and realign with your higher self. Dreams are not random neurological events but meaningful experiences in parallel realities. Quality sleep is essential for maintaining the connection between your physical self and your higher consciousness.
Source
Bashar channeling on Sleep as Dimensional Travel: Rest and Realignment