The Six Health Points (2): Hydration and Water Consciousness
HEALTH-012
The second health point is adequate water intake. Bashar goes beyond standard medical advice by teaching that water is not just H2O but a carrier of consciousness and information. The second health point is adequate water intake. Bashar goes beyond standard medical advice by teaching that water is not just H2O but a carrier of consciousness and information. He references the work of Masaru Emoto (water crystal experiments) and suggests that blessing your water before drinking changes its molecular structure to be more coherent with your body. The recommendation is: drink half your body weight in ounces daily (e.g., 75 oz for a 150-lb person), more if active. Dehydration is linked to fatigue, headaches, joint pain, and cognitive decline—all symptoms that are often medicated rather than hydrated. Bashar notes that the body uses water to process emotions; emotional congestion often manifests as thirst or water retention. The practice is to drink pure water consistently throughout the day rather than waiting until thirsty.
Source
Bashar channeling on The Six Health Points (2): Hydration and Water Consciousness