Bashar teaches that sunlight is a form of nutrition that goes far beyond Vitamin D synthesis. Bashar teaches that sunlight is a form of nutrition that goes far beyond Vitamin D synthesis. Light enters the body through the eyes and skin, activating photoreceptors that regulate hormones, neurotransmitters, and cellular energy production. Morning sunlight sets the circadian clock; midday UVB produces Vitamin D; evening red light supports repair. Bashar notes that modern humans spend 90% of time indoors under artificial light, which lacks the full spectrum and coherent polarization of natural sunlight. This deficiency contributes to seasonal affective disorder, disrupted sleep, weakened immunity, and metabolic dysfunction. He recommends 'sun eating'—consciously receiving sunlight as if it were food: stand outside with arms open, feel the warmth entering your cells, and express gratitude. He also warns that chemical sunscreens can block beneficial light frequencies while introducing toxins; natural, mineral-based protection is preferred when needed.
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Bashar channeling on Sunlight as Nutrition: Beyond Vitamin D