Bashar teaches that sound is a direct pathway to altering biological states because every cell has a resonant frequency. Bashar teaches that sound is a direct pathway to altering biological states because every cell has a resonant frequency. Healthy cells vibrate at coherent frequencies; diseased or stressed cells emit chaotic signals. Sound healing works by entraining the body's frequencies back to coherence through external sound sources. Bashar specifically mentions: tuning forks set to 528 Hz (the 'miracle' tone associated with DNA repair), singing bowls, vocal toning, and nature sounds. He adds that your own voice is the most powerful healing instrument—humming, chanting, or singing directly vibrates the vagus nerve and cranial structures. Sound also bypasses the rational mind and speaks directly to the subconscious, making it effective for releasing deep-seated beliefs. He recommends daily vocal toning for 5-10 minutes, especially in the morning, to set the body's vibrational baseline for the day.
Source
Bashar channeling on Sound Healing: Frequency Medicine for the Body