Anxiety is the same energy as excitement, with judgment placed upon it. That's all it is. Relax the judgment, and you will let go of the anxiety. It will turn into excitement and laughter, and you will giggle your way through life. Remember: anxiety is the same energy as excitement, with judgment placed upon it.
Anxiety Is the Same Energy as Excitement, with Judgment Placed Upon It
PRAC-007 Beginner · A
Controversial Content
醫療相關
Translation Note
術語對照：anxiety→焦慮（Anxiety）、excitement→興奮（Excitement）、judgment→評判（Judgment）。此為巴夏情緒重新框架技術中最著名的一個。
術語對照：anxiety→焦慮（Anxiety）、excitement→興奮（Excitement）、judgment→評判（Judgment）。此為巴夏情緒重新框架技術中最著名的一個。